Have you ever felt like your biggest obstacle is…you? Whether it’s procrastinating on a big goal, overthinking decisions, or waiting for the “perfect” moment, self-sabotage can quietly hold you back. In Chapter 2 of my book, I dive into what self-sabotage looks like, why we do it, and most importantly, how to overcome it.
Self-sabotage often shows up as a fear of failure, overthinking, or even perfectionism. While these patterns might seem like self-protection, they’re really barriers we’ve created for ourselves. For instance, you might rationalize not starting a project because “things aren’t ready yet,” but deep down, it’s fear whispering, “What if I fail?”
Here’s what I’ve learned: breaking free starts with awareness. When you recognize the ways self-sabotage creeps into your life, you can start to challenge it. The best part? Change doesn’t require a complete overhaul overnight. Small, intentional steps make a huge difference.
Some strategies I explore in this chapter include:
- Naming Your Fear: Fear thrives in the dark. By identifying what scares you, you take away some of its power.
- Challenging Perfectionism: Progress beats perfection every time. Start small and embrace the idea that done is better than perfect.
- Celebrating Small Wins: Every time you achieve something—even a tiny step—it’s proof that you’re capable. These wins add up and build momentum.
Self-sabotage is a habit, but the good news is, habits can change. With practice, you’ll not only recognize those moments of hesitation but also move past them with confidence. Let this chapter be your guide to stepping out of your own way and into the life you’ve been waiting to create.
Available on Amazon: Stop Sabotaging Your Best Life: The Art of Mastering Fear and Uncertainty